Finding a Healthy and Happy You

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Resident Wellness Support Group Weeks 5 & 6

Resident Wellness Support Group Weeks 5 & 6

So, I slacked last week , and tomorrow is my son’s first day of school so I will not be there either. I would love to hear from all of you how things are going though so please e-mail me updates or comment on my […]

Fun Tips!

Fun Tips!

Hey everyone! The interns have been sending me some awesome recipes and tips that we’d all like to share together. First, Thom is eating these like his life depends on it …with fresh whip cream: Keto Walnut Cookies   Second Tyler found these at Neighborhood […]

Resident Support Group Week 4

Resident Support Group Week 4

BOOM! we are like 1/2 way through people. ….and only 1/millionth the way through your life, but hey ….a win is a win. Thank you everyone for showing up and continuing to do hard work. I will work on the googledoc this weekend for fun […]

Disclaimer! This Blog is NOT how I practice medicine.

Disclaimer! This Blog is NOT how I practice medicine.

This is not a site for medical advice. Everything you read here is my opinion, not my suggestion or recommendation for your specific medical care. I will not answer any questions related to your personal medical concerns nor those of your friends or family. If […]

Resident Support Group Week 3

Resident Support Group Week 3

Week 1 – AMAZEBALLS But in all seriousness it actually did go very well and I am so incredibly proud of all of you. Change seems impossible, especially in residency and yet you guys are 3 weeks in already taking steps towards happy and healthy. […]

Resident Support Group Week 2

Resident Support Group Week 2

So, I threw a lot of information at you guys today. Sorry about that….. Also…here is a lot more information…..again…sorry. But I have to teach you what you should have learned in medical school over the course of 1 day. Your goal this week is […]

Resident Support Group Week 1

Resident Support Group Week 1

Thank you all for being willing and ready to join my group and learn fun new things about nutrition science. This will be my first time “Evangelizing” (as my husband calls it) about the things I have learned about nutrition science and how it has […]

Welcome!

Welcome!

I don’t like blogging, but apparently it is a thing people need to do now. I want a place to consolidate all of my information for my trainees and students so here you go. This nonsense is for you.   P.s. I will die before […]