Finding a Healthy and Happy You

Resident Support Group Week 4

BOOM! we are like 1/2 way through people. ….and only 1/millionth the way through your life, but hey ….a win is a win.

Thank you everyone for showing up and continuing to do hard work.

I will work on the googledoc this weekend for fun Keto/Low Carb ideas , in the mean time here is my favorite Fat Bomb recipe:

1/2 lb of Butter (yes….butter) – let it soften a bit

1 tablespoon of coconut oil

1/4 cup of cocoa powder (100% cacao or whatevers)

1/4 to 1/2 cup of swerve ( or other 1:1 ratio artificial sweetener

1 tablespoon of flaxmeal (ground flax seeds)

Mash it all up with a fork, then spoon little drops on to parchment paper , put said drops in the fridge for about 30min-1hour


The End.

And now this…brought to you by Dr. Abidi’s awesome gift to me last year , the “AFFIRMATORS!”

And Also this brought to you by Dr. Ard’s last text to me …..


And that is all. Have a great weekend everyone.

*I updated the recipe I mixed them up this one needs wat more sugar than one scoop if stevia…. My bad