Resident Support Group Week 4
BOOM! we are like 1/2 way through people. ….and only 1/millionth the way through your life, but hey ….a win is a win.
Thank you everyone for showing up and continuing to do hard work.
I will work on the googledoc this weekend for fun Keto/Low Carb ideas , in the mean time here is my favorite Fat Bomb recipe:
1/2 lb of Butter (yes….butter) – let it soften a bit
1 tablespoon of coconut oil
1/4 cup of cocoa powder (100% cacao or whatevers)
1/4 to 1/2 cup of swerve ( or other 1:1 ratio artificial sweetener
1 tablespoon of flaxmeal (ground flax seeds)
Mash it all up with a fork, then spoon little drops on to parchment paper , put said drops in the fridge for about 30min-1hour
EAT ALL OF THEM TO MAKE YOU HAPPY.
And now this…brought to you by Dr. Abidi’s awesome gift to me last year , the “AFFIRMATORS!”
And Also this brought to you by Dr. Ard’s last text to me …..
And that is all. Have a great weekend everyone.
*I updated the recipe I mixed them up this one needs wat more sugar than one scoop if stevia…. My bad